This is an application I wrote for myself, to be a timer for my workouts and post the results online. Right now it's pretty limited, but I thought it might be interesting to others, so I'm releasing it as a free app. If you think it has some potential, let me know what features you'd like and I'll see what I can do!

There are five workouts right now; two general physical preparedness, one Tabata interval workout, and two short strength-based workouts.

How it works:
- choose your workout
- do the workout
- app will post the results to posterous.com

That's all there is to it; simple but effective. Hope you enjoy!

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" Non-Smoking "signs from around the world.
Take a look at it when you have a craving... hopefully, it'll hold it back.

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Ever wondered how much alcohol you drink? Our Drink Less alcohol tracker will calculate alcohol units, keep a personal drinks diary on your iPhone and provide feedback on your drinking over time.

Features
- Dynamic chart that tracks daily alcohol consumption.
- Track your cost on buying drinks.
- Support multiple alcohol brands/types. (only supported by the full version)
- Show money saved and alcohol intake decreased after using this app.
- Useful facts that help you drink less alcohol. (only supported by the full version)
- Setup your drink less message on your wallpaper to warn you even if you iPhone is locked. (only supported by the full version)

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KNOWN BUGS

None– please report if there’s any.

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Do you find it hard to get Motivated ?
well not anymore. With iMotivated all you have to do is press a button and let this great little app do all of the work for you.
iMotivated uses hypnosis to help you get relaxed and motivated.
Change your life for the best.
Why wait until tomorrow when you can get motivated today.

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This is a REAL isochronic beat that will have the same results on a stereo hi-fi system as on stereo ear plugs.

Duration: 15 minutes
This sequence will take you into inner space generating long, winding trains of thought and maybe give you sought after insight into things you contemplate. Best results with ear plugs or on a hi-fi system with stereo speakers.

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Vuoi stare meglio? Impara a riconoscere gli alimenti giusti per te e a bilanciarli con il metodo Zona.

“Questa applicazione, sviluppata da Gigliola Braga, è fantastica per rendere facile la Zona”. (Dr. Barry Sears, creatore della Dieta Zona)

L’applicazione ufficiale del metodo nutrizionale Zona, seguito con enorme successo da grandi atleti, star di Hollywood e da tutti coloro che vogliono mantenersi in forma fisica e mentale elaborata da Gigliola Braga (autrice del bestseller  “La Zona Italiana”).

“La Dieta Zona si basa sul concetto del bilanciamento; all’inizio ci vuole un po’ di pratica, ma una volta imparati i criteri fondamentali non i si dimenticano più. È per questo che ritengo che questa applicazione sviluppata dalla dottoressa Gigliola Braga sia uno strumento eccellente per mettere in pratica la Zona, perché potrai migliorare la tua capacità a bilanciare i cibi sempre e ovunque, in cucina, al ristorante e mentre fai la spesa. Inoltre, le centinaia di pasti proposti e la ricchezza delle informazioni rendono incredibilmente facile vivere in Zona”.  -  Dr. Barry Sears, creatore della Dieta Zona

L’applicazione è:
- la più semplice guida pratica per applicare correttamente la Zona
- tascabile
- interattiva

E’ il tuo Tutor Esclusivo:
- ti corregge se sbagli il bilanciamento
- ti fa evitare gli errori comuni

Potrai:
- calcolare il tuo fabbisogno giornaliero di blocchi, in base ai tuoi parametri personali
- registrare e tenere traccia dei tuoi progressi
- scegliere tra menù già pronti
- personalizzare i tuoi menù e la tua lista della spesa in base ai cibi che ti piacciono di più
- scegliere menù alternativi per ogni tuo pasto
- salvare i tuoi menù preferiti
- decidere che cosa ordinare al ristorante per bilanciare un pasto.

Nell’applicazione troverai:
- oltre 120 alimenti
- più di 2.000 menù per i pasti
- più di 800 menù per le colazioni
- più di 100 menù per gli spuntini
- pesi espressi in grammi
- la tua lista della spesa.

La personalizzazione e l’interattività sono le caratteristiche principali dell’applicazione. Queste caratteristiche sono indispensabili per chiunque stia facendo la dieta Zona o abbia deciso di incominciarla, perché rendono il metodo semplice, facile e sicuro.

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If you have a loved-one who is suffering with dementia or Alzheimer's disease, then having these cards conveniently at hand in your iPhone or iPod, can spark life, recognition and memories in them. These cards are the same images used in the acclaimed book series, "Simple Pleasures for Special Seniors."

More than a simple slide-show, these images have been researched and carefully constructed to avoid any mental confusion in dementia or Alzheimer patients.

“I am so touched by your SIMPLE PLEASURES FOR SPECIAL SENIORS©books and your genuine enthusiasm in helping people cope with Alzheimer’s disease and other memory loss illnesses. What a creative way for individuals to keep their memories active. "
Maria Shriver, First Lady of the State of California, Alzheimer’s Research Advocate

“Dan Koffman’s SIMPLE PLEASURES©book series is a wonderful resource for eliciting memories and conversation with individuals who have cognitive challenges. The pictures of familiar objects and foods are thoughtfully selected and beautifully illustrated.”
Rebecca G. Logsdon, PhD, Research Professor, University of Washington, School of Nursing, Northwest Research Group on Aging

“I think these books will be very engaging for seniors with dementia and should be a great help for activities directors who are trying to find appropriate materials for their programs.”
Dr. Michelle Bourgeois, Ph.D., CCC-SLP, Professor of Speech&Hearing Science”

“The high quality of the photographs in SIMPLE PLEASURES©books, and the relevance of the items selected to the lives of persons with dementia, makes these materials a natural for eliciting engagement. These should be especially relevant for working with those challenging residents, family members and clients who have difficulty communicating due to more advanced dementia.”
Cameron J. Camp, Ph.D., Cognitive Psychologist, Research Scientist&Author of“Activities for Persons with Dementia” and other titles.

Visit the website to read the testimonials from Doctors, researchers and more.

The popular" Fruits "" Fun Foods "and" Hand Tools "series are all included in this one application. (They would cost $90 if you bought all three individual hrad-bound books!) There are a total of 159 images.

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Forget everything you've been told about how to treat acne with expensive medications or painful techniques. After today, you will know exactly how you can claim your life back by regaining that self confidence that you used to have.Put an end to costly chemical drugs or painful treatments that just don't work! Discover the scientifically proven secrets to permanently removing acne with simple home based treatments that work!

You just need to download the App, it's in an easy to read and navigate format, to learn what has caused your acne and how you can prevent it from continuing to affect your life.

You'll be given a complete system that makes eliminating acne exceptionally easy, even in severe cases:

✔ Discover how you can instantly prevent acne flare-ups with natural remedies that are proven to work. Never worry about permanently damaging or scarring your skin with dangerous chemicals or procedures again.

✔ Simple, safe and pain free methods of eliminating acne, rather than just temporarily masking the problem.

✔ Instantly save time and money by eliminating any need for expensive creams, lotions, or expensive prescriptions!

✔ Give your social life an instant adrenaline shot! Rediscover your self confidence and reclaim the life you were meant to have!

✔ Gain the freedom from anxiety over white heads, black heads, painful sores and exhausting daily, time consuming "maintenance" rituals

✔ Permanently eliminate embarrassing situations by never again having to carry around'acne baggage'again. Throw out the dozens of facial creams, pills and face packs for good, and simply wake up, shower and get on the move!

Take control of your acne situation, once and for all. With these step by step methods, you will be able to permanently rid yourself of acne, even if your existing condition is considered "severe" .

Free yourself from the one thing that's been holding you back. You deserve to look and feel your best!

To your acne-free future!

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WeightControl is an application to track your weight visually, making it the perfect complement for people starting a diet or sportmen who want to grow their muscular mass.

WeightControl is designed for people who want to gain or lose weight, or just want to keep track of this. Thanks to the historical weight measurements you will see your progress, for weeks, months or years, easily graphically and can also observe the trend of your weight in certain moments in history. You can also view your weighing in a list, where you can watch the progress of your weight over time.

Another interesting aspect is the application that lets you define milestones to help motivate you to reach your ideal weight.

The units of measurement and targets can be easily changed in the application preferences.

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