Tap & Track: An Easier Way To Lose Weight And Track Your Activities

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By: nanobitsoftware.com

Version #: 3.2

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Price: 2.99

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If there is one thing that a majority of people are concerned with it is their health. This usually includes a great deal of anxiety about total body weight, and if someone is trying to follow a diet they can usually benefit from some sort of diary or tool that helps them to analyze what they have consumed.

The Tap and Track app is an incredibly powerful tool for keeping close tabs on calories, fat, carbohydrates, proteins and more, but it also helps the user to analyze information in helpful and productive ways as well. The Tap and Track app doesn’t just offer a comprehensive list or more than eighty thousand common foods, and their caloric or dietary values. It also considers all kinds of personal data such as the gender, age, initial weight, height and even profession of the person using the app.

It converts this into the BMR or Basal Metabolic Rate to give accurate reports about the effects of food on the body and the weight. It also allows the individual to program their diet plan or weight loss goals into it, and then generates reports and statistics for daily use such as a “Fat Budget”, or a daily limit table that shows how many calories or grams of fat are available for a particular day. It also offers more than 180 exercises at various levels of intensity too.

The Tap and Track app is earning praise from critics and reviewers as one of the most comprehensive options available, and it is currently available only for iPhone and iPod Touch users.

This app costs $2.99 and the entire database of foods can be used while the device is offline.

If you want a full-featured tool to track calories and lose weight, this app is a wise choice.